The Benefits of Aquatic Exercise For Weight Loss
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When it comes to weight loss and exercise, a lot of people ask me, are there any benefits of aquatic exercise for weight loss?
Aquatic exercise is not quite like any other type of exercise as you often do not feel that you are “sweating” as much as you would be if you were jogging, as an example. Do you know what I mean? Does that mean you are not working hard?
Not at all.
There are many proven benefits of aquatic exercise for weight loss that have been scientifically documented, which is why for somebody who has 50 or more pounds to lose, doctors mostly recommend that one starts a new exercise routine in the water.
The benefits include:
- water buoyancy prevents excessive stress on your joints and muscles
- it increases flexibility
- it massages your body for cellulite reduction
- warm water exercise reduces blood pressure
- warm water exercise has a calming effect
- you work all major muscle groups to firm up the entire body
- the resistance of the water on your body burns more calories
The list of benefits of aquatic exercise is extensive – one of the most beneficial being its gentleness on the body whilst one begins a new weight loss and exercise routine.
Also, if you join an aqua aerobics class, you will learn fun and challenging workout routines that will add fun and variety to your workouts, thereby encouraging you to stick to your chosen weight loss program. However, any type of aquatic exercise – walking in the water, swimming, aqua aerobics etc will have similar beneficial properties; so I always recommend doing a form of exercise that you enjoy to help you stick to it and keep up your levels of enthusiasm.
Aquatic exercise is an excellent way of starting an exercise routine that will place you on the path to better health and well being.
But don’t forget, consult your doctor before beginning any exercise routine and combine your exercise with a healthy eating plan for maximum benefits and weight loss.
Here’s to your health and fitness success!
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