Best Foods to Lose Weight: Metabolism Boosting Foods and Other Good Foods for Weight Loss

Runner’s World lists the 20 best foods to lose weight, and I’ll list them in this post.  They talk about metabolism boosting foods and foods with negative calories as good foods for weight loss, and these are great weight loss tips that work.  I’ll set out the best foods to lose weight below for breakfast, lunch, dinner, snacks and desserts.  You know avid runners are very into foods that help increase metabolism for energy, and Runner’s World should know what they are.

I’ll provide a basic list of the 20 best foods to lose weight and provide a link to Runner’s World so you can learn more if you like.  If you concentrate on making diet changes over a year and stick to the plan, you can lose a lot of weight.  Many of these foods will help you reduce 100 calories and more from just one serving.  You can save 15,600 calories in a year just from changing this one food item, and you lose one pound for every 3,500 calories you cut.  Each time you substitute one food item, you’ll double that weight loss.  And DON’T SKIP BREAKFAST.  I ‘preach’ this all the time, but it really is the most important meal of the day, and gives you the energy to burn more calories throughout the day.  Following is a summary of the 20 best foods to lose weight by meal.

Metabolism Boosting Foods: Good Foods for Weight Loss

The below meal plans include metabolism boosting foods recommended by Runner’s World, and they’re all good foods for weight loss, as well as some foods with negative calories.  I’ll be writing about these in more detail in upcoming posts:

BREAKFAST:

1. Homemade raisin bran
2. Scrambled egg whites with greens
3. A balanced diet shake
4. A frozen fruit smoothie
5. Plain toasted bagel (Lender’s) with natural jelly

LUNCH:

1. A grilled vegetable burger
2. An “Alvarado Street” sprout wheat tortilla
3. A Subway roast beef sub
4. “Health Valley” chili 
5. Plain tossed salad with croutons rather than salad dressing

DINNER:

1. Spaghetti squash
2. “Papadini” pure lentil, high protein bean pasta
3. “Idaho Supreme” potato pasta
4. “Advantage 10″ pizza 
5. “Barbara’s mashed potatoes”

SNACKS:

1. Frozen bananas, blueberries and/or grapes
2. Dried mango, papaya and/or dates
3. “Glenny’s” cinnamon apple Soy Crisps (low fat)

DESSERTS:

1. “Chocolate Dreams” cookies
2. “Haagen Daz” chocolate sorbet

Good Foods for Weight Loss and Foods with Negative Calories

This gives you a basic list of the 20 best foods to lose weight according to Runner’s World.  I’ll go into more detail of these metabolism boosting foods in the next post.  They’re very good foods for weight loss, and many are foods with negative calories.

Hope this help you get on the road to your weight loss goals!  I’ll be writing more about metabolism boosting foods, foods with negative calories and other good foods for weight loss soon.  Cheers, and let me hear from you.  :)

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Fat Burning Diets and Fat Burning Recipes

Fat Burning Diets are very popular, but can they really help you burn more calories faster?  The concept of fat burning diets, including the Fat Burning Furnace Rob Poulos developed, is knowing the right combination of foods and fat burning recipes along with the best fat burning exercises will help you burn more calories faster.

If you know what fat burning foods and vigorous exercise routines to do, it will help you lose your body fat.  Increasing your protein intake helps reduce your appetite and recover more quickly from workouts.  If you follow the plan which includes changing your lifestyle and eating habits, you’ll succeed.  It’s important to continue eating food you like in moderation, but you need to know what types of foods will help your body burn fat when you exercise.  Fat burning diets include things like:

• Fruits and vegetables because they have high water content, they’re filling, and they give your body the vitamins and minerals it needs
• High fiber, whole grain “complex” carbohydrates like brown rice, oatmeal, whole wheat pasta and breads (make sure they’re 100%) give you more fiber and higher energy levels for a longer period of time
• Reduce or eliminate “refined” carbohydrates like white breads, pastas, rice, etc., because they have more calories and very little nutritional value
• Healthy fats from things like peanut butter, olive oil or flaxseed oil and avocados
• Drink a lot of water.  You should drink at least 6-8 Large glasses of water a day, the more the better.  It has zero calories, it fills you up and hydrates your body to burn more calories more efficiently
• If you don’t eat enough calories for your age, activity level and size to “fuel” your body, you won’t lose weight, because you won’t have energy to burn calories
• You need a good amount of healthy protein like poultry and egg whites, skinless poultry, lean beef or fish, nuts and beans, and low fat dairy products

Fat Burning Recipes

Fat burning recipes can include things like low carb, high protein items like pancakes or cultural cuisine, quiche, baked, grilled or steamed fish, pizza and stir fry.  Here’s one of the fat burning recipes to try that only takes about 35 minutes to prepare and serve:

Fat Burning Pizza

• 1 12 oz whole wheat or whole grain pizza crust like Boboli
• 1/4 c pizza sauce
• 1/2 c frozen spinach (thawed and drained well)
• 1/4 sm red onion thinly sliced
• 1 c shredded mozzarella cheese (part skim)
• 6 medium sliced white mushrooms
• 1/4 c ricotta (part skim)
• 2 T grated Parmesan cheese
• 1 T extra virgin olive oil
• 2 t balsamic vinegar
• 6 ozs cooked, chopped chicken

1.  Cook 6ozs of chicken and cut into small chunks

2.  Preheat oven to 450 degrees and put large pizza
pan or baking sheet on the bottom of the oven to preheat it

3.  Spread pizza sauce on the pizza crust, then spinach and onion, and sprinkle with mozzarella and mushrooms

4.  Put the ricotta on and sprinkle with parmesan.  Put the chopped chicken on it, then drizzle the olive oil all over it

5.  Move the pizza to the preheated pizza pan or baking sheet and bake until the crust is puffy and starting to color on the edges and the cheese is melted.

6.  Take the pizza out of the oven and preheat the broiler.  Put the pizza back in and broil until the cheese is brown and bubbling.

7.  Take it out and let cool for 5 minutes, sprinkle with balsamic vinegar, slice and serve

This fat burning recipe makes 6 servings with each serving containing about:

287 Calories
22 grams of Protein
30 grams of Carbohydrates
10 grams of Fat
5 grams of Fiber

To learn more about fat burning diet foods and fat burning recipes, go to Fat Burning Furnace Ultimate Fitness System.  You can also get a free copy of the ebook, “7 Secrets of Permanent Fat Loss and Fitness“.

Go here for more simple weight loss tips that work.

Another good related informational review blog about fat burning diets, fat burning recipes and the Fat Burning Furnace Ultimate Fitness System can be found at Fat Burning Furnace Review

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The 3 Day Diet Plan

The 3 Day Diet Plan has been around since 1985.  It promises quick weight loss, lower cholesterol, more energy and cleansing.  There’s currently no information that substantiates the science behind this metabolic reaction concept.  3 day diet plans are sometimes called the “Cleveland Clinic Diet”.  It’s very regimented, and must be followed exactly for three days, followed by normal eating four to five days with the option of continuing the 3 day diet again.

People that follow the 3 day diet plan are promised up to ten pounds of weight loss in three days.  However, a lot of this weight loss may be water weight.  The foods and portions specified in 3 day diet plans must be eaten exactly as indicated, and dieters are warned not to over-eat or under-eat.  These 3 day diets do not recommend exercise.

About 3 Day Diets and 3 Day Diet Plans

The 3 Day Diet Plan is not related to the Cleveland Clinic, and the reason it’s been purported as successful is because it’s so low in calories.  3 day diets include eating about 1,000 calories a day, which can affect metabolism, and you may gain weight back more quickly when you eat normally.  You may also get hungrier and eat more.  3 day diet plans may or may not help you change habits or encourage you to live a healthier lifestyle, which is essential in controlling weight.

The 3 day diet is very low in carbohydrates which encourage your body to retain more water.  When you eat normally, more than likely the water weight will return.  3 day diets are very restrictive, and as many fad diets, most times cannot be maintained.  Weight loss is possible, but it can be a yo-yo diet or on again, off again, which usually isn’t successful.  You need to have a well-balance weight loss plan that controls calories daily, includes exercise, and allows a wide variety of healthy food.  You have to address your eating habits that cause you to gain weight.

Do 3 Day Diet Plans Work?

3 day diet plans can work, but you have to weigh the pros and cons.  It’s not a life-long weight loss plan, and the menu is very limited and specific.  An example of the 3 day diet plan includes:

Day 1

Breakfast

• Black tea or coffee with 1-2 packets of Equal or Sweet & Low
• Juice or 1/2 grapefruit
• 1 piece of toast with 1 T peanut butter

Lunch

• 1/2 c tuna
• 1 piece of toast
• Black tea or coffee with 1-2 packets Equal or Sweet & Low

Dinner

• 3 ounces of chicken or any lean meat
• 1 c green beans
• 1 c carrots
• 1 apple
• 1 c regular vanilla ice cream

Dieters must also drink 4 cups of water or non-caloric drinks every day with 3 day diet plans.  They say that you can add salt, pepper, lemon, vinegar, ketchup and mustard, herbs and Worcestershire or soy sauce to your foods.

The 3 day diet plan is suppose to create a metabolic reaction to boost fat burning, but there’s no documentation that shows this.  It’s basically a body cleansing and detoxification, and the reason for returning to “normal eating” following it is to keep your metabolism from slowing down.

I wouldn’t recommend the 3 day diet plan as a long-term weight loss plan, but as a ‘starter’ plan and to give you incentive.  There’s a new nutritionally based program called “The Diet Solution Program“, a complete and comprehensive nutrition e-manual developed by a Certified Nutritionist and Exercise Specialist who’s apparently helped tens of thousands around the world lose weight, regain their health and feel better with simple, sound nutritional facts and every day natural food.  It sets out exactly what foods burn fat, what foods store fat, how you can eat more and lose weight by learning about fat burning nutrition, losing 3 to 10 pounds a week.  It’s a totally different approach than others out there, and Isabel’s an author and speaker on how to get healthy without starving or cutting foods you love, and counsels those with heart disease, diabetes and cancer survivors.  

Isabel previously had weight issues, and embarked on a 15 year nutrition research campaign which resulted in this program.  She uses it herself, and fellow health care professionals, friends and family apparently use these principles, as well as her clients.  She sets everything out very clearly, and it’s simple.  It’s not a starvation diet or other extreme program, it uses everyday all natural foods that also help lower blood sugar, cholesterol, digestive and skin conditions, and increase energy naturally.

You can see a free video outlining the exact foods to eat to burn fat, how the body burns fat, etc.  The program includes finding your “personal metabolism” for your best foods that burn fat, portion sizes for your body type and the other things listed below.  She tells you point blank and guides you step by step to start burning fat immediately.  It’s versatile, vegetarian friendly, and safe for those with food allergies, menopause, pregnant or nursing.  It’s touted as the #1 Honest and All Natural Diet and Nutrition Program on the internet, and you don’t need to buy special food items or products.

It’s indicated that many studies and real world results have proven every principle taught in the Diet Solution Program (DSP) as the most effective way to lose weight and prevent negative health conditions and disease.  It includes:

• The Diet Solution Program manual (180 pg ebook)
• Quick Start Guide
• Metabolic Body Typing Test
• “The Top 10 Nutritional Mistakes Keeping You Fat“
• Food Shopping Guide
• Recipes and Complete Meal Plans, and
• Success Journal

Right now you can get it for $47.  It includes a 60 Day Money Back Guarantee, and you can keep the bonuses.

Go here for more weight loss tips that work and reviews of fast weight loss products.

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