Fat Burning Diets and Fat Burning Recipes

Fat Burning Diets are very popular, but can they really help you burn more calories faster?  The concept of fat burning diets, including the Fat Burning Furnace Rob Poulos developed, is knowing the right combination of foods and fat burning recipes along with the best fat burning exercises will help you burn more calories faster.

If you know what fat burning foods and vigorous exercise routines to do, it will help you lose your body fat.  Increasing your protein intake helps reduce your appetite and recover more quickly from workouts.  If you follow the plan which includes changing your lifestyle and eating habits, you’ll succeed.  It’s important to continue eating food you like in moderation, but you need to know what types of foods will help your body burn fat when you exercise.  Fat burning diets include things like:

• Fruits and vegetables because they have high water content, they’re filling, and they give your body the vitamins and minerals it needs
• High fiber, whole grain “complex” carbohydrates like brown rice, oatmeal, whole wheat pasta and breads (make sure they’re 100%) give you more fiber and higher energy levels for a longer period of time
• Reduce or eliminate “refined” carbohydrates like white breads, pastas, rice, etc., because they have more calories and very little nutritional value
• Healthy fats from things like peanut butter, olive oil or flaxseed oil and avocados
• Drink a lot of water.  You should drink at least 6-8 Large glasses of water a day, the more the better.  It has zero calories, it fills you up and hydrates your body to burn more calories more efficiently
• If you don’t eat enough calories for your age, activity level and size to “fuel” your body, you won’t lose weight, because you won’t have energy to burn calories
• You need a good amount of healthy protein like poultry and egg whites, skinless poultry, lean beef or fish, nuts and beans, and low fat dairy products

Fat Burning Recipes

Fat burning recipes can include things like low carb, high protein items like pancakes or cultural cuisine, quiche, baked, grilled or steamed fish, pizza and stir fry.  Here’s one of the fat burning recipes to try that only takes about 35 minutes to prepare and serve:

Fat Burning Pizza

• 1 12 oz whole wheat or whole grain pizza crust like Boboli
• 1/4 c pizza sauce
• 1/2 c frozen spinach (thawed and drained well)
• 1/4 sm red onion thinly sliced
• 1 c shredded mozzarella cheese (part skim)
• 6 medium sliced white mushrooms
• 1/4 c ricotta (part skim)
• 2 T grated Parmesan cheese
• 1 T extra virgin olive oil
• 2 t balsamic vinegar
• 6 ozs cooked, chopped chicken

1.  Cook 6ozs of chicken and cut into small chunks

2.  Preheat oven to 450 degrees and put large pizza
pan or baking sheet on the bottom of the oven to preheat it

3.  Spread pizza sauce on the pizza crust, then spinach and onion, and sprinkle with mozzarella and mushrooms

4.  Put the ricotta on and sprinkle with parmesan.  Put the chopped chicken on it, then drizzle the olive oil all over it

5.  Move the pizza to the preheated pizza pan or baking sheet and bake until the crust is puffy and starting to color on the edges and the cheese is melted.

6.  Take the pizza out of the oven and preheat the broiler.  Put the pizza back in and broil until the cheese is brown and bubbling.

7.  Take it out and let cool for 5 minutes, sprinkle with balsamic vinegar, slice and serve

This fat burning recipe makes 6 servings with each serving containing about:

287 Calories
22 grams of Protein
30 grams of Carbohydrates
10 grams of Fat
5 grams of Fiber

To learn more about fat burning diet foods and fat burning recipes, go to Fat Burning Furnace Ultimate Fitness System.  You can also get a free copy of the ebook, “7 Secrets of Permanent Fat Loss and Fitness“.

Go here for more simple weight loss tips that work.

Another good related informational review blog about fat burning diets, fat burning recipes and the Fat Burning Furnace Ultimate Fitness System can be found at Fat Burning Furnace Review

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Simple Weight Loss Tips

We all have weaknesses and lack of determination or motivation to lose weight, and we have cravings or temptations we don’t want to part with.  It’s not just one thing that keeps us from losing weight, but many things that build on each other.  I’m going to review some simple weight loss tips that work.  Each one helps, and as you take more on to lose weight, you’ll be more successful.  But, if you don’t follow up on these simple weight loss tips with some form of exercise like walking, dancing, etc., it won’t do as much good.

The most basic, simple weight loss tips have to do with behavior and psychology, making lifestyle changes.  You also have to know what foods will help you and what to stay away from to lose weight successfully.  If you’re aware of these simple weight loss tips, you’re already on your way to losing weight quickly and safely.

Rapid Weight Loss Tips

There are 10 rapid weight loss tips that will help get you on your way right away.  They’re simple weight loss tips and tricks, but it takes motivation and determination on your part to succeed.  If you know what you should eat and shouldn’t eat but you don’t follow it, you won’t have the success you want.  Here are some rapid weight loss tips and tricks to help get you on your way:

1. Eat as much Organic food as possible without additives, preservatives, chemicals, etc.
2. Eat a good Healthy, Organic Breakfast.  A well-balanced breakfast with healthy fats, good carbs like fresh or frozen fruits and vegetables, limited refined sweeteners like a smoothie with frozen fruit, protein powder and flaxseed oil.  You have all 3 categories you need.

• High sugar items help temporarily, but then you “crash”.  They mess up your metabolism by spiking your blood sugar levels, then the bottom drops out.

    3.  Eat high fiber.  You’ll eat less, get full faster and stay full longer.   Some good high fiber items are:

• artichokes, broccoli, pears, blueberries, beans and lentils, sprouted grain breads and unrefined grains

   4.  Drink Water Throughout the Day.  It’s essential for your health and weight loss.  You’re suppose to drink 1/2 of your body weight in water.  Water helps weight loss and health by:

• increasing metabolism
• detoxifying your body and system
• improving your digestive system

       – Drink 8 ozs (1 cup) of water when you get up in the a.m.  It gives you energy.
       – Drink 8 ozs before each meal (warm or at room temperature)

   5.  Reduce Portion Size.  Use smaller plates and bowls.  Look at the “Servings” info on packaged food.  You get many more calories than you think because the package is for 2 or 4 servings, so you’re eating 2-4 more than you should. 

Portion Sizes for One Serving:

• 3-4 ozs of meat = a deck of cards
• 1 tablespoon of oil = a ping pong ball
• 1 ounce of nuts = a ping pong ball
• 1 cup of raw vegetables
• 1/2 cup of carbs

  6.  Eat 5-6 “Meals” A Day.  This means eat breakfast, snack, lunch, snack, dinner.  Eating 1-2 meals a day robs our bodies of the nutrition it needs to function.  Glucose spikes then crashes, we get cravings, etc.

  7.  Don’t Eat Late.  If you eat a bunch of calories before you go to bed, your body stores it (fat), and you Gain Weight.  It also stresses your digestive system and interrupts sleep, you won’t be as rested.

  8.  Limit Sweets to 1-2 Times/Week.  This can be hard, but sugar’s addictive and causes cravings.  Go out to have something sweet, or buy small containers

  9.  Avoid Soda.  This can also be hard, but there are 16 teaspoons of sugar in every can of soda, and high fructose corn syrup, which is the worst thing you can put in your body.  It affects the hormones that help you feel full. 

This includes diet soda. It’s loaded with artificial ingredients and chemicals that disrupt the endocrins in your body, affecting your metabolism.

10.  Avoid Junk Food, Unhealthy Food As Much As Possible and Keep Emergency Food with You.  Keep unhealthy foods as far away as possible!  Try to keep them out of your frig or cupboards, and avoid going by places that tempt you.  Keep a healthy emergency food supply with you like organic turkey jerky or buffalo jerky, flaxseed crackers, raw and dried fruits and vegetables for quick energy foods.

Weight Loss Tips and Tricks

I hope these simple weight loss tips that work and tricks help you focus on your goal.  To lose weight effectively and improve your health, you have to take control and make it a priority, starting with simple weight loss tips and knowledge to help you learn and succeed.  The rapid weight loss tips above should help you learn what to look for to make better decisions.  It’s up to you.  You control the changes and decisions you need to make to lose weight and be healthier. 

Let me know if you have some weight loss tips and tricks that have helped you, and just click on the book to get your FREE copy of “7 Secrets of Permanent Fat Loss & Fitness“.

 

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