Walking to Lose Weight

We’ve all heard that walking is a great way to lose weight and stay in shape.  But we still question it, and wonder how much weight we can really lose just by walking.  I’m going to briefly review some valid points about walking to lose weight, and what it takes to lose weight by walking.

As we all know, the most successful weight loss programs combine eating right with some type of exercise.  And, one of the easiest kinds of exercise to get going is simply by walking. It’s easy – you do it all the time, you can walk anywhere, and it’s low-impact, so it doesn’t put a lot of stress on your body.

Losing Weight by Walking: How to Lose Weight Quickly and Safely

I’m going to review some easy tips on losing weight by walking and post a summary below.  Of course, we all know that some of the important things you have to do besides just walking to lose weight is eating the right foods and eating less.  We hate to hear it, but it’s a sad fact.  The bottom line is you can walk all you want, and although it will help you, it won’t do near as much as if you begin to change your lifestyle and watch what you eat and how much you eat.  If you do all of these things, you’ll lose more weight faster, and you’ll feel a lot better – burn the fat feed muscle.  Now, I’m going to outline some quick tips onhow to lose weight quickly and safely by walking to lose weight:

• Taking even a 10 or 15-minute walk each day will increase your metabolism, meaning you will burn more calories.  Time is tight for so many people today, but if you just take a little bit of time out of your hectic schedule, it’s time for you, it’s good to get out and the fresh air is nice.  And if you can increase your walk times as you can, it will help that much more!  A 30 minute walk is the best, but start slow.

• Another good tip is whenever you find yourself wanting to ‘snack’ on something unhealthy, encourage yourself to go for a walk instead.  This is also true if you’re tired or under stress.  The exercise actually helps you feel better because if gets your circulation moving, and releases oxygen into your brain, releasing good energetic stimulation.  Get into the routine of going for a walk after you eat instead of just turning into a “couch potato”.  This helps that much more.

• You’ll also find that once you get into a walking routine, you’ll feel more like exercising in other ways such as going for a bike ride, playing some games or sports, hiking at nearby parks, etc.   Start by walking on level ground, and slowly build to walking on inclines. This increases your workout some, builds your heart and lungs, as well as firming up or building muscles.  Dancing’s a Great form of exercise!  Just don’t expect too much of yourself at first.  Slowly build your stamina up.

• You’ll learn that the more you walk, the faster you may walk, which burns even more calories.  Speed walking is a great form of exercise, and is even an Olympic event, although they walk FAST!  But you can also begin by alternating walking slow for a bit, then walking faster for a bit.  This also increases your metabolism and reduces body fat, making you fitter.  You may even want to start jogging, which is fine, but not necessary.  And depending on your physical condition and any injuries, it may do more harm than good, so you need to be smart about it.

• If you have children or pets, it’s that much more important and beneficial to go for daily walks.  You all get out together, and they always enjoy it.  If your children are in a nearby school and you’re able to walk them to and from school, that’s another great way for all of you to get more exercise.

• If you’re within a reasonable distance of work, school or the store, walk there instead. When you drive somewhere, whether work, shopping, etc., park further away and walk a little further.  It only takes two minutes longer, and you’re getting more benefit from it.  The same goes for public transportation or a car pool.  It doesn’t take a lot more time, and it’s a great way to bring in your day or wind down after a day’s work.

• Just make sure you’re not wearing ‘heavy’ clothes and you have a good pair of walking shoes.  You don’t want to defeat your purpose by getting sore feet or blisters by not wearing the right kind of footwear.   The best kind of shoes are those with soft rubber soles that also keep your heels from getting sore. You can also wear thicker socks to give your feet more padding, but make sure they’re cotton, because cotton “breathes”.  Don’t wear high heels, narrow heels, or some other type of bulky or awkward footwear.  They’ll cause more damage than good.

• Depending on how far you end up walking, think about bringing water with you.  Besides being the healthiest and most pH balanced drink you can give your body, you need to stay hydrated, and it will help keep your muscles and other soft tissue lubricated and flexible.

• Get a pedometer so you can see how far you walk.  You’d be surprised how much ground you cover without realizing it.  Depending on the shape you’re in, or if you need to monitor your heart rate, bring a heart rate monitor.  And if you enjoy listening to music or something, you can bring your headset.  BUT, I urge you to Pay Attention if you’re being distracted by things like this, because a lot of people lose focus on what’s going on around them, and you don’t want to put your safety at risk.  You also lose some of the benefit of enjoying your surroundings, the air, trees, birds, etc.  Just be Safe.

• Pay attention to the weather forecast, and if it’s not good weather to go outside for a walk, go for a walk in your home, your basement, or your garage.  If you have a bike put it on the foot stand and “bike” inside, walk up and down the stairs.  Go to an inside gym or arena. Get creative!  Don’t let the weather stop you from continuing to improve the way you feel.

• One thing that a lot of people enjoy is getting a ‘walking group’ together to do this.  Many times you enjoy yourself more and not paying attention to how far or fast you’re walking.  It’s also a great social time while everyone’s getting in better shape. A lot of people actually get ‘work’ done while doing this.  Just start small and work your way up.

• One thing I feel is very important is to stretch before you go for a walk or do any other type of exercise.  You should do this whether you’re just starting out at this, or in fairly good physical condition.  It just helps your muscles stretch and limber up, and helps prevent cramping.

• Studies in the UK have actually shown that there’s a big difference between walking patterns of average weight people and those of overweight people.  What’s interesting is that overweight people don’t go for walk on Sundays.  Very interesting tip.

If you’re consistently walking to lose weight, increase the time little by little, or walk a little faster as you go, you’ll find you feel better And you’re losing weight doing something that’s easy and healthy!  Of course, as I said earlier, you need to be more conscientious about what you’re eating and how much you’re eating.  Try to cut down on the ‘junk food’ and eat more fruits, vegetables, etc.  There are a lot of healthy, good-tasting snacks and foods available now.  Take advantage of them to feel better about yourself!

Just take it one step at a time, literally!  Anything’s better than nothing, you’ll get into a routine and find that you actually Enjoy going for your daily walks.  You’ll notice you feel better physically and emotionally, and you’ll lose weight along the way.  You need exercise along with any type of diet, and this is one of the best ways to accomplish it without killing yourself.

I hope you’ve enjoyed this article and my weight loss tips that work.  Walking to lose weight is one of the easiest ways to lose weight, and can be one of the most enjoyable ways.  If you follow the simple tips above in Losing weight by walking, you’ll start to notice a difference right away, and not only physically, but mentally.  You’ll feel better about yourself and get that blood pumping to your brain as well as your body, oxygenating and energizing both!

Go to this link to learn about some of the best fast weight loss products and supplements I recommend in helping you on your way if you need a “boost” to get going.  Good luck to you, and let me know if my tips have helped and how you’re doing!

More articles around the web about walking to lose weight:

How Did You Lose Weight After Pregnancy? › Parenting-N-Families

Although now that my daughter is 3 years old and i am right back to what i weighed at 9 months, I di …

How to Lose Some Weight without Going to a Gym : On Healthy Living

You can surely lose weight without going to a gym, there are various ways to increase your activitie …

Weight Loss Program: Walk for Life

Walking will increase your metabolism and energy which are both important to burn fat and lose weigh …

Popularity: 6% [?]

Technorati Tags: burn the fat feed muscle, Fast Weight Loss Products, how to lose weight quickly and safely, lose weight by walking, losing weight by walking, walking to lose weight, Weight Loss Tips That Work

Burn the Fat Reviews:  Burn the Fat Feed the Muscle by Tom Venuto

Burn the Fat Feed the Muscle by Tom Venuto is said to be the #1 diet and fitness book in internet history.  To give you a little background on this program before I give my burn the fat reviews, Tom Venuto is a certified strength and conditioning specialist (CSCS) and personal trainer.  He’s been in the fitness industry as a personal trainer, success coach, health club owner, manager, nutrition consultant and writer since 1988.  He claims to use cutting edge fat burning and mental strategies and secrets to show you the best ways to burn fat, how to raise your metabolism, develop unstoppable motivation, and gain muscle.

Burn the Fat Feed the Muscle by Tom Venuto

Burn the Fat Feed Muscle promises you the “the most powerful fat loss system ever developed.  It’s the same diet program fitness models and bodybuilders use”.  He promises that you will “learn how to lose body fat permanently… even in your mushiest spots… without drugs, supplements or messing up your metabolism”.  His articles have been featured in top health magazines and websites worldwide.  He has a BSc degree in exercise science, and is a member of all of the obesity research societies, as well as the International Society for Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), and National Strength And Conditioning Association (NSCA).  He’s spent the last 14 years studying, researching, experimenting and trying everything, learning by trial and error in nutrition, fitness and bodybuilding.  Now I’ll review the promises, pros and cons of this burn the fat diet.

Burn the Fat Diet

I’ve summarized some of the things Tom says his fast fat burning diet will show you below:

– Why 95% of all diets fail, and specific detailed steps you Have to take to be successful and stay there

– The #1 reason most people can’t drop the last 10-20 pounds of stomach fat, and how to easily lose it and keep it off

– How to break that fat loss plateau, regardless of how long you’ve been stuck at it — Easy how to’s to speed up your metabolism and turn your body into a fat melting machine 24 hours a day, including while you’re sleeping

– How to eat 50% more calories without storing one ounce of fat — The one food combination that you should Never ever eat.  If you do, you’ll pack the fat on so fast you’ll wonder what hit you (and everyone’s doing it)

– Why conventional diets won’t work unless you know one simple, but very effective technique that’s a metabolism saver

– The psychological reason most of us sabotage ourselves, and how to make sure it never happens again

– The Top Twelve Best Foods you should eat All the time

–  Why eating certain “good fats” can actually speed up your fat loss and increase energy levels, and how much you need for optimal effect

– Why one group of foods will almost never be stored as body fat, and how to take advantage of other “negative calorie”food

– Why some people always seem to gain back the fat they’ve lost, and how to GUARANTEE you can keep it off PERMANENTLY

– Secrets of eating timing and frequency that will speed up your body’s natural calorie burning rate

– Why this combination of three types of foods to speed up metabolism will boost it for maximum fat loss, and significantly increase your energy levels and lean body mass

– The psychology of permanent fat loss.  Goal setting and motivation tactics that “program” your subconscience to succeed well (same techniques that professional and Olympic champions pay sports psychologists to learn)

– How food manufacturers are getting away with lying on nutrition labels, and two critical places to look to make sure the wool’s not being pulled over your eyes

– Why counting total grams of fat is an obsolete weight loss technique, and what you should do instead

– Why most people fail at the Zone and Atkins diets long term

– Why supplement companies hope you never find out about liquid and powdered meal replacements drinks

– Why there’s so many conflicting recommendations on nutrition, and how you can save money learning to recognize false advertising, marketing hype, phony weight loss claims, and B.S.

– What body classification type you are, and how to eat right for your body type

– Dozens of fat loss secrets of fitness models and body builders that almost no one knows about, from a 14 year study

– Why certain athletic activities and group exercise classes are not effective fat burners

– A quick test to determine your true ideal weight (not body mass index)

– The one most important thing you must do before you start any fat loss program or go to a gym

–  7 strategies to make sure your body never goes into “starvation mode”, and the one thing you need to do Immediately if you think it’s already happened

– Why you will almost always fail to keep the fat off permanently if you use a conventional low carbohydrate diet, especially diets that put you into ketosis leading to muscle loss, and how a unique new ‘spin’ on the low carb diet can increase your rate of fat loss to the max without muscle loss or metabolic reduction

– A simple way to increase the fat burning effects of your cardio workout up to 300% and the body builder’s secret fat burning weapon

– Fat slashing cardio routines so effective that when you finish a 30 minute session, you can say you’re leaner than you were 30 minutes ago – you get results after every workout.

Simple, right?  You eat the right food combinations (foods to increase metabolism), your body burns more calories, you start to burn fat quick, but you keep the muscle.  But, many of us don’t know which foods these are or why they’re important.  We don’t know the kinds of foods that help burn fat or how much we need.

The Burn the Fat book is easy to read and follow.  Tom shows a “no b.s.” way to learn about nutrition.  His “coaching” comes through clearly in the book, and he shows you how to learn to be your best through visualization and goal setting.  While everyone else is looking for that magic diet pill or drink, the Burn the Fat book is something you’ll want to print and keep as a reference once you’ve read it.

As you can see, there are a lot of promises here, and I didn’t review all of them.  Now I’ll review the Pros and Cons of the Burn the Fat diet.

Burn the Fat Diet Pros

+  Burn the Fat Feed Muscle is based on “real” results.  It’s impartial with no nonsense, no “b.s.”.  The system’s simple, easy to understand and complete, and all natural. It’s the same program Tom used when he finally succeeded in achieving his fat loss goal. He knows the struggles of trying to lose fat and weight, what works and what doesn’t, and still uses the system himself

+  It’s not a “Diet”.  You won’t starve, eat only protein, cut carbs, or have very low calorie restrictions.  But, it does help you learn how to figure out your ideal intake of protein, fats and carbs. He gives you the information and shortcuts you need to succeed, but are never available to the “general public”.  He tells you the truth behind fat loss supplements and food manufacturer labeling

+  The Burn the Fat diet program works for everyone.  90% of his customers are ‘regular people’, and it works well whether you want to lose 10 pounds or 100 or more.  It’s personalized to your body type and goals.  And it doesn’t require special foods, just regular groceries

+  You have a “personal coach” with his system, and you learn how to be your best through goals and visualization.  Weight loss and fat loss are psychological, and his system shows the ‘road blocks’ and mistakes we make over and over, and motivates you to lose the fat and keep it off.  The bodybuilder’s way to fat loss allows you to burn the fat but keep your muscle, optimizing your metabolism to burn fat 24/7

+  Burn the Fat Feed Muscle combines nutrition with exercise, it’s not just a nutrition program.  People say that it may be the most comprehensive nutrition system for fat loss to date.  It used to be a 12 week $1,000 personal coaching program with a 2-3 month waiting list

+  #1 worldwide, it’s been one of the most popular and fastest selling e-books on any subject in internet history, and you can use it right away since you can download it.  His website also has its own premier fat loss support community.  They have a Ton of testimonials from customers that have had remarkble results

+  The Burn the Fat Feed Muscle program has a 100% Unconditional, 8 Week (2 Full Months), No Risk, No Questions Asked Money Back Guarantee

+  The system includes 5 free bonuses worth about $500:

*  Foods That Burn Fat
*  Foods That Turn to Fat
*  The A Food B Food Lecture:  How to get good  grades on your food choices
*  Free updates, and subscription to Burn the Fat Clients Only newsletter and weekly fat loss tips e-zine
*  And a one-time Super Bonus offer, “How to Measure Your Body Fat in the Privacy of Your Own Home“:

>  A simple 2 minute test to measure your own body fat at home
>  A fool-proof way to measure your body fat accurately
>  See how your body fat level compares to others your age, and what your True ideal fat percentage and body weight are
>  Do body fat scales and hand grippers really work, or are they just a rip-off?

Burn the Fat Diet Cons

-  The Burn the Fat Feed the Muscle ebook is 340 pages packed with health and fitness information about the science of food intake, exercise, and muscle building, so could be overwhelming if you don’t focus on one thing at a time.  If you don’t want to get into the science of a personal fitness plan, it might not be for you, but having the information will also help you be successful -  It’s not a “quick fix” that focuses on losing pounds too rapidly.  It’s focused on overall health for Effective Healthy weight loss long-term -  You have to commit to the program for it to work, but this is the case for anything if you want to succeed

-  Since it combines nutrition and exercise, if you won’t do any type of exercise, it won’t work as well for you.  However, you can still benefit from it, because there’s a lot of helpful information and knowledge in this book that will benefit anyone.  If you want to know the best ways to burn fat, foods that speed up metabolism, or building muscle while burning fat, you may also want to know more about the burn fat exercises if you want the most benefit from it.

-  If you’re ready to commit to being the healthiest you can be and learn the best ways to burn fat and keep it off for good, this program could be just what you’re looking for.  However, you need to focus on one thing at a time.  If you’re overwhelmed by the volume and information, you won’t take that step.  But, if you follow the program, Tom says you WILL lose the weight and become healthier, leaner and more muscular if that’s what you want. It’s a lifestyle change, and if you follow it you’ll reap the rewards.

There are many progress reports available online for those that have used Tom’s system, so you might want to check those out, as well.

This system has about all of the information you would ever want to succeed in a fast fat burning diet.  A lot of times, people just want to drop the pounds, and they lose water, fat and muscle.  Tom doesn’t confuse the two, as losing weight and burning fat are not the same. You need a diet that works for your goals, and you don’t need to spend anymore than the cost of his book and your groceries.  Don’t let the industry “hype” lead you to believe otherwise.  If you get your diet right, supplements, etc. will work.  But if you don’t, nothing will work as it should.   You should know the basics of nutrition, but you shouldn’t need a degree to understand it.

Burn the Fat Feed the Muscle by Tom Venuto shows you everything you need to know inside and out about how weight loss really works, and I’m very surprised how reasonable the cost is for all of the how-to’s, what to avoid, the best, the worst, the “secrets” of the industry, how to identify false advertising and marketing hype, and a personalizd program by a true coach, to name a few.  It almost makes me laugh, especially with the guarantee you’re given.  You really can’t lose.  You can try it for a full two months, and if you don’t feel it’s what you want, you get a full refund.

I hope my Burn the Fat Reviews has helped you to make a better informed decision about checking it out.  It can’t hurt since you’re not out anything, but it’s up to you because you’re the one that will be using it.  Either way, I wish you luck, and would love your feedback.  For more on weight loss tips that work, you can go to my blog page.

Best of luck to you, and let me know how you do – Really!

More articles around the web about Burn the Fat Reviews and Burn the Fat Feed the Muscle by Tom Venuto:

Burn the fat review : the solution ? | NewsForNatives.com The information about “burn the fat review” presented here will do one of two things: eit…   Read more..

Tom Venuto – Burn the Fat Feed the Muscle – Video

http://www.thenakedtruthpt.com/bffm , Burn Fat Feed Muscle. This video will show you how you…   Read more…

My Review of Burn the Fat, Feed the Muscle | Exercises For Love … For anyone looking for a comprehensive book containing a great deal of information on nutrition for …   Read more.

I feel this product is so unique and really helps a lot of people, that I've become an affiliate recently. Because I get rewarded a commission when you purchase through the links on this site, I can spend more time getting the word out on these great products, which helps out everyone involved!

Be sure to give me your personal feedback, because that helps me and others that visit this site.  Thanks!

Popularity: 18% [?]

Technorati Tags: best ways to burn fat, burn the fat diet, burn the fat feed muscle, burn the fat feed the muscle by tom venuto, Burn the Fat Reviews, fast fat burning diet, foods to spee, how to raise your metabolism