What’s the Fastest Weight Loss Pill on the Market Today?

The weight loss pill industry is HUGE today, and they all claim to be “the fastest weight loss pill”.  There are healthier and more long-term things you can and need to do for fast permanent weight loss, but I’ll review some of the fastest weight loss pills, whether they’re safe, FDA approved, ‘benefits’, quality and whether they’re reputable fast weight loss products.

Experts recommend diet pills like Apidexin, LipoFuze, Phenphedrine, etc., which “ensure” fast fat burning and help people lose weight.  BUT, it’s not recommended to take any weight loss pill long-term, and usually you’ll gain the weight back (or more!)  UNLESS you change your lifestyle, diet and physical activities.  Regardless of how you lose the weight, the only way you’ll keep it off and maintain your weight loss goal is by actively and consistently improving your lifestyle.

Here’s a chart from the FDA’s 2010 database showing data for various weight loss pills:

As I’ve said before, the FDA  banned the weight loss pill “Hydroxycut” due to indication of severe health issues.  In 2009 they identified 72 over-the-counter weight loss products that could have adverse health affects.  This included “Sibutramine”  as a prescription, “Rimonabant” not yet approved, and “Phenolphthalein”, being researched as a ‘cancer-causing’ agent.  To identify false claims on fast weight loss supplements, only accept statements made by impartial, governmental or educational agencies, researchers or scientists.  Talk to your doctor.  They have reliable, up-to-date information about prescription and over-the-counter weight loss aids.  And Do Your Research.  Don’t trust ‘personal testimonials’.

The Liver Detox Diet and Liver Cleansing Foods

According to WebMD, using a natural liver detox diet to remove toxins from your body sounds good, but most have little supporting scientific data.  They’re very restrictive, and can be harmful if not used exactly as indicated.  Some potentially harmful toxins they’re designed to remove are caffeine, alcohol, additives and preservatives like artificial sweeteners, sugar, chemicals and pesticides to grow and prepare food, pollution, even water if it’s not totally pure.

A liver detox diet or any detox diet includes fasting, giving up certain kinds of foods, then gradually re-introducing certain foods back into your diet.  You might start with a liquid detox diet, then graduate to brown rice, steamed vegetables or fruit.  Then you might add other foods except wheat, sugar, eggs, processed/packaged or junk food, and red meat.  Natural organic foods, drinks and a lot of water are the usual diets when on a natural liver detox diet.  Processed, refined foods, caffeine, alcohol, tobacco drugs and certain supplements aren’t allowed.

Some popular fat burning diets, liver detox diets and liver cleansing foods are:

• Lemonade diet, Stanley Burroughs’ “Master Cleanse Diet” with the Master Cleanse book and Master Cleanse lemonade recipe (aka “master lemon cleanse”, “lemon juice cleansing diet”, “liver cleansing diet” or “lemonade cleansing diet”)  Click Here
• Liver Cleansing Diet (liver detox diet) Click Here
• Fat Flush Diet, “The Truth About Six Pack Abs” by Mike Geary Click Here
• Raw Food Cleanse Diet (raw food books and raw food diet recipes with easy raw food recipes for beginners) Click Here
• Fat Loss 4 Idiots Program, diet for idiots (includes fat loss for idiots free download, fat loss for idiots book, fat loss for idiots diet generator, fat loss for idiots menu  and fat loss for idiots food, fat loss for idiots forum, fat loss for idiots blog and fat loss for idiots log) Click Here
• Burn the Fat Feed the Muscle Diet by Rob Poulos (burn fat feed muscle book or burn the fat feed the muscle download to burn fat build muscles fast, burn ab fat, easy ways to burn fat, how to eat to burn fat, vegetables that burn fat, exercises to burn stomach fat and burn the fat feed the muscle free download  Click Here
• 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox (21 day detox diet book, how to lose 21 pounds in 21 days, lose pounds in one day, 21 pound in 21 days)

Those that recommend a liver detox diet believe that doing this occasionally cleans built up toxins and chemicals from the body, and that it can increase energy and a clearer head, even prevention or cure of chronic disease.  Some even recommend a colon irrigation to clean out your colon.

Liver Cleansing Foods

Some natural liver cleansing foods include:

• Fruits like apples, citrus fruits, berries and prunes have high antioxidants
• “Cruciferous” vegetables like broccoli, brussel sprouts and cabbage help the liver produce natural enzymes and protect the liver from toxins in cigarette smoke
• “Bitter” greens like dandelion, chicory or endive stimulate bile production, which helps the liver digest fats.  They can be eaten raw in salads
• Lemon tea:  Hot water with freshly squeezed lemon juice helps cleanse the liver and blood.  Lemon is a natural astringent
• Milk thistle contains “Silymarin”, a popular liver-protecting herb as a tea or supplement, including for Acetaminophen, which can be toxic in high doses

You can research the best and fastest weight loss pills, liver detox diets and liver cleansing foods at reputable sites like the FDA.  Just be thorough, and remember:  If it sounds too good to be true, it usually is!

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Fast Safe Weight Loss

Most of us think that fast safe weight loss is near impossible, and that the only way to lose weight fast is by starving or buying expensive club or gym memberships.  This isn’t necessarily true.  There are easier ways to burn the fat and have fast safe weight loss, and I’ll list some of them below.  I’ll talk some about lose weight fast diets and benefits of walking and weight loss that you may not know.

Some of the most important things you need to know to succeed in fast safe weight loss are:

• Emotional eating.  Many of us eat because we’re upset or unhappy about something, and it’s the biggest contriutor to obesity.  Control your emotions before you eat, and realize that overeating isn’t going to solve your emotional problem or losing weight.  Do something besides eat.  Exercising is great for your outlook and weight loss.  Walk in your home, up and down stairs, dance, play with your kids or pet, some activity or sport.  Exercise improves your mood and helps you lose weight by increased energy and calories burned.  You’ll have more motivation.

• Have a Support System.  There are many in your situation struggling to lose weight successfully.  Gather friends, family, the community or online friends.  There are a lot of resources available to help.

• Don’t Be Too Hard on Yourself.  You have to learn to give yourself a break if you “fall off the wagon” periodically.  We all make mistakes and can learn from them.  If you’re hard on yourself and get depressed, it’ll only make it harder for you, but don’t be too Easy on yourself, either.

• Drink Water to Lose Weight.  I say this a lot, but it’s one of the easiest things to do to lose weight.  Drinking water helps lubricate your entire system to work more efficiently, which helps weight loss.  Drink water before you eat.  You’ll feel more full and won’t eat as much.  Water also helps your system flush out bad toxins from your  body which can add weight.  Add a lemon or lime wedge for taste.

These are some of the most important fast safe weight loss tips to succeed.

How to Lose Weight Fast Diets

Many lose weight fast diets are unhealthy and temporary.  Think of fat loss vs. weight loss, there’s a big difference.  Fat loss helps you lose fat and weight, but keep your muscle and improve health.  It helps you feel better about yourself and helps motivation.  You need to learn HOW to lose weight the right way to keep it off.

Walking and Weight Loss

Everyone knows that walking and weight loss go hand in hand, but there are benefits you may not know.  Besides burning more calories and fat by Moving (metabolism), it helps boost your energy and emotional well being, reduces health risks, and slows aging.  Walking improves circulation to the joints and blood vessels, helps strengthen bones and muscle, and builds stamina.  You feel better, it’s easy to do, it gets you outside, and you don’t need equipment or memberships.  Go for a daily walk with your friends or pet.  You increase weight loss by physical activity.

Be wary of lose weight fast diets where you lose muscle as well as fat, and research them.  Walking and weight loss, physical activity helps a lot.  To learn how to lose weight quickly and safely, I recommend this site for effective ways of fast safe weight loss.  You’ll learn all you wanted to know to lose without jeopardizing your health, and how to maintain your weight permanently if you follow the simple rules.

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Burn The Fat Feed the Muscle is often described as the “best selling e-book in internet history”, with raving testimonials received from over 130 countries.

One can’t help but think that this must be a really effective fat loss and bodybuilding program.

Did it work for me? Yes – but just because it worked for me doesn’t mean it will automatically work for you, too.

Having gone through the Burn the Fat (more…)

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How to Lose Weight Quickly and Safely:  Weight Loss Tips That Work

In this article we’re going to look at twelve weight loss tips that work and how to lose weight quickly and safely. While these tips are simple, they’ll give you a Great start, and you’ll learn the best way to lose weight quickly, but also in a healthy and safe way.  If you do these simple things, you will start losing those unwanted pounds right away.

So many ask, “How long does it take to lose weight?”, or “Can I really lose the weight and keep it off?”  There’s a lot of conflicting information available about this, but it is possible to lose it and keep it off, and you can start to lose weight quickly right away.  I’ll review some of the best weight loss tips that work, and if you follow them, you will lose the weight quickly and safely and keep it off.

12 Weight Loss Tips That Work

1. Eat a good, healthy nutritious breakfast.  An example is fresh fruit or veggie smoothies, which are quick and easy to make, have natural sugar (energy), and are delicious.  Throw some nuts or other natural protein in if you like.  This is the most important meal of the day, and you need it to maintain the energy and stamina you need.  If you keep your metabolism up, it will not only keep your energy level up, but this will help consistently burn more calories faster.  Breakfast should be your largest meal, reducing the amount you eat as the day goes on.  Dinner should be healthy and filling, but not large, because if you’re not active afterward, it turns to fat!




2. Eat 5-6 meals a day.  Everyone’s schedules are so hectic nowadays, you think, “How can I eat 5-6 meals a day?!”  You can break portions or items up, and vary them.  It doesn’t take much time.  You can also bring good, healthy snacks with you to work or when traveling.  5-6 meals a day doesn’t mean large meals, but like my doctor told me years ago, it’s not only healthier for you and will help you burn calories throughout the day, it gives you continuous energy to burn those calories consistently.  Eating smaller meals every 3-4 hours will help curb your hunger, and you’ll eat less.  It’s also easier on your system.  It’s hard on your digestive system to process a lot of heavy food before you relax in the evening or go to bed, and it only turns into fat.  You need a nutritious and balanced diet with a variety of foods for long-term success.  Some things to include are whole grains, fresh fruits and vegetables, nuts (protein-energy), lean protein and a small amount of good fat versus bad fat (trans fats).  These are Very Bad for you, and cause a lot of serious health problems.




3. Don’t skip meals.  If you skip a meal, you not only lose energy, you’ll be hungrier so you’ll eat more, and you’ll have cravings.  As I indicated in another post, your body will go into “survival mode” and you’ll burn fewer calories, because your system will hold onto it as a fat reserve, so you’ll have more fat.




4. Always have good, healthy snacks and drinks on hand. Fresh fruits, veggies, protein like milk, boiled eggs, cheese, nuts, low fat yogurt, lean meat or healthy organic jerky can provide the natural salt, sugar or protein you’re craving.  Natural foods without preservatives or additives are the healthiest for you, and don’t cause the health issues that processed foods or synthetic ingredients do.




5. Don’t go to the store when you’re hungry.  You’ll buy much more than you really need, and a lot of times it’s the unhealthy foods that you’re hungry for or crave.  Eat a meal or snack before you go, take a list that you made earlier and stick to it.  It will help keep you from going through all the aisles of the store and buying things on impulse.  Buy the tasty and crunchy fresh fruits and vegetables, natural organic snacks without the additives, salts, sugars and fats.

   

6. Reduce salts, sugars and bad fats.  Processed foods, ready to eat, and take out have very unhealthy amounts of sugars, salts and bad fats.  Soda is one of the worst, as it has a Ton of sugar or refined sugar in it.  Natural foods and drinks that taste good and provide nature’s sugar are the best.  There are some very good sugar substitutes available, as well.  I like Splenda, and I’m particular.  Sugar causes mood swings and headaches, and serious health issues like cancer, diabetes and hypoglycemia.  You get the highs and lows with sugar, which is not only hard on your system, but you burn fewer calories because your energy level is like a yoyo.  You want to maintain an even keel to burn calories consistently, not a buzz, then crash.




7. Drink plenty of water throughout the day.  Everyone should drink about eight 8 ounce glasses of water every day.  It’s the best thing you can give your body.  It not only helps you fill up so you don’t eat as much, it acts like a diuretic, which reduces your water retention.  It also helps your body digest food more efficiently, so it’s not as hard on your system.  You’ll also be more hydrated so your system, muscles, everything will be in better condition, work more efficiently, and you’ll feel better.




8. Restrict where you eat at home.  Try to eat at the table with family or friends instead of conveniently munching down in the kitchen, in front of the t.v., or while commuting.  It helps cut down on how much and how often you’re eating, and you’d be surprised how many calories you’re consuming while “snacking”.
9. Eat and chew your food more slowly.  Eating at the table with your family and visiting more rather than focusing on throwing your food down helps.  We’ve all heard “chew your food 100 times”.  Although that’s a lot, if you take smaller bites, slow down while you’re eating and chewing, and chew more before you swallow, it not only helps you feel full more quickly, it’s much easier on your digestive system.  It takes about 20 minutes for your stomach to signal your brain that you’re full, so slow down and enjoy your food and visiting with family and friends.  You won’t overeat this way, which means you’ll reduce your calorie intake to lose weight, because you’re giving your system time to do its part, and you’ll feel full more quickly.




10. Write down everything you eat and drink each day.  It might sound like a pain but it doesn’t take any time, and you’d be amazed how much more you eat and drink than you even realize.  You can use your list to remind yourself, “Oh, I already had this candybar or ice cream, so I’ll have this instead.”  You’d be surprised how much less you’ll eat, which means you’re eating fewer calories, and it encourages you to eat more healthy foods because you already had your “treat”.




11. Have a support system, whether a family member or friend, even someone online for moral support.  You don’t have to do it on your own.  There are a lot of good support systems available, so take advantage of them.  You can help each other this way.  Find the good things to get interested in, good health-related support websites, forums, new healthy recipes to try, etc.  You’re not alone, and if you re-focus, that’s most of the battle…  There are good free weight loss tools like calorie counters and calculators, activity calculators, etc. that will help you learn how many calories you’re really consuming versus how many you’re burning. There are BMR (basal metabolic rate) calculators that help you figure out your ideal goal weight based on your specific individual factors.




12. Reward Yourself for your progress by doing something you’ve been wanting to do, having a makeover, buying those shoes or that dress, having your hair done, or going somewhere you’ve been wanting to see.  Don’t reward yourself with food, because that only defeats your purpose.  You need to re-condition your brain and thought processes.

Remember, learning how to lose weight quickly and safely is a process of making minor adjustments to your routine and habits.  Don’t try to do everything at once, because you’ll get frustrated and won’t stick with it.  Take it one step at a time, day by day.  It will be easier, you’ll notice the difference, you’ll feel better, and you’ll be able to stick to it.  It’s also easier to keep the weight off if you do it gradually, and develop a good solution that works for you.  Most of all, remember not to be too hard on yourself and Reward Yourself for your progress.  If you have questions or need moral support, just let me know — that’s why I’m here!  I hope this has given you some information you can start to use in your new journey right away.  You Can Do It!

If you want to know more about how to Burn the Fat fast naturally, read about the best selling weight loss information product that’s been used by celebrities, models and bodybuilders for years:  Burn The Fat Feed the Muscle by Tom Venuto

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