Posts Tagged ‘3 day diets’

3 Day Diet Plan: About 3 Day Diets and Whether 3 Day Diet Plans Work

Tuesday, March 16th, 2010

The 3 Day Diet Plan

The 3 Day Diet Plan has been around since 1985. It promises quick weight loss, lower cholesterol, more energy and cleansing. There’s currently no information that substantiates the science behind this metabolic reaction concept. 3 day diet plans are sometimes called the “Cleveland Clinic Diet”. It’s very regimented, and must be followed exactly for three days, followed by normal eating four to five days with the option of continuing the 3 day diet again.

People that follow the 3 day diet plan are promised up to ten pounds of weight loss in three days. However, a lot of this weight loss may be water weight. The foods and portions specified in 3 day diet plans must be eaten exactly as indicated, and dieters are warned not to over-eat or under-eat. These 3 day diets do not recommend exercise.

About 3 Day Diets and 3 Day Diet Plans

The 3 Day Diet Plan is not related to the Cleveland Clinic, and the reason it’s been purported as successful is because it’s so low in calories. 3 day diets include eating about 1,000 calories a day, which can affect metabolism, and you may gain weight back more quickly when you eat normally. You may also get hungrier and eat more. 3 day diet plans may or may not help you change habits or encourage you to live a healthier lifestyle, which is essential in controlling weight.

The 3 day diet is very low in carbohydrates which encourage your body to retain more water. When you eat normally, more than likely the water weight will return. 3 day diets are very restrictive, and as many fad diets, most times cannot be maintained. Weight loss is possible, but it can be a yo-yo diet or on again, off again, which usually isn’t successful. You need to have a well-balance weight loss plan that controls calories daily, includes exercise, and allows a wide variety of healthy food. You have to address your eating habits that cause you to gain weight.

Do 3 Day Diet Plans Work?

3 day diets

3 day diet plans can work, but you have to weigh the pros and cons. It’s not a life-long weight loss plan, and the menu is very limited and specific. An example of the 3 day diet plan includes:

Day 1

Breakfast

Black tea or coffee with 1-2 packets of Equal or Sweet & Low
Juice or 1/2 grapefruit
1 piece of toast with 1 T peanut butter

Lunch

1/2 c tuna
1 piece of toast
Black tea or coffee with 1-2 packets Equal or Sweet & Low

Dinner

3 ounces of chicken or any lean meat
1 c green beans
1 c carrots
1 apple
1 c regular vanilla ice cream

Dieters must also drink 4 cups of water or non-caloric drinks every day with 3 day diet plans. They say that you can add salt, pepper, lemon, vinegar, ketchup and mustard, herbs and Worcestershire or soy sauce to your foods.

The 3 day diet plan is suppose to create a metabolic reaction to boost fat burning, but there’s no documentation that shows this. It’s basically a body cleansing and detoxification, and the reason for returning to “normal eating” following it is to keep your metabolism from slowing down.

The Diet Solution Program

I wouldn’t recommend the 3 day diet plan as a long-term weight loss plan, but as a ‘starter’ plan and to give you incentive. There’s a new nutritionally based program called “The Diet Solution Program“, a complete and comprehensive nutrition e-manual developed by a Certified Nutritionist and Exercise Specialist who’s apparently helped tens of thousands around the world lose weight, regain their health and feel better with simple, sound nutritional facts and every day natural food. It sets out exactly what foods burn fat, what foods store fat, how you can eat more and lose weight by learning about fat burning nutrition, losing 3 to 10 pounds a week. It’s a totally different approach than others out there, and Isabel’s an author and speaker on how to get healthy without starving or cutting foods you love, and counsels those with heart disease, diabetes and cancer survivors.

Isabel previously had weight issues, and embarked on a 15 year nutrition research campaign which resulted in this program. She uses it herself, and fellow health care professionals, friends and family apparently use these principles, as well as her clients. She sets everything out very clearly, and it’s simple. It’s not a starvation diet or other extreme program, it uses everyday all natural foods that also help lower blood sugar, cholesterol, digestive and skin conditions, and increase energy naturally.

You can see a free video outlining the exact foods to eat to burn fat, how the body burns fat, etc. The program includes finding your “personal metabolism” for your best foods that burn fat, portion sizes for your body type and the other things listed below. She tells you point blank and guides you step by step to start burning fat immediately. It’s versatile, vegetarian friendly, and safe for those with food allergies, menopause, pregnant or nursing. It’s touted as the #1 Honest and All Natural Diet and Nutrition Program on the internet, and you don’t need to buy special food items or products.

It’s indicated that many studies and real world results have proven every principle taught in the Diet Solution Program (DSP) as the most effective way to lose weight and prevent negative health conditions and disease. It includes: