Fat Burning Diets and Fat Burning Recipes

Fat Burning Diets are very popular, but can they really help you burn more calories faster?  The concept of fat burning diets, including the Fat Burning Furnace Rob Poulos developed, is knowing the right combination of foods and fat burning recipes along with the best fat burning exercises will help you burn more calories faster.

If you know what fat burning foods and vigorous exercise routines to do, it will help you lose your body fat.  Increasing your protein intake helps reduce your appetite and recover more quickly from workouts.  If you follow the plan which includes changing your lifestyle and eating habits, you’ll succeed.  It’s important to continue eating food you like in moderation, but you need to know what types of foods will help your body burn fat when you exercise.  Fat burning diets include things like:

• Fruits and vegetables because they have high water content, they’re filling, and they give your body the vitamins and minerals it needs
• High fiber, whole grain “complex” carbohydrates like brown rice, oatmeal, whole wheat pasta and breads (make sure they’re 100%) give you more fiber and higher energy levels for a longer period of time
• Reduce or eliminate “refined” carbohydrates like white breads, pastas, rice, etc., because they have more calories and very little nutritional value
• Healthy fats from things like peanut butter, olive oil or flaxseed oil and avocados
• Drink a lot of water.  You should drink at least 6-8 Large glasses of water a day, the more the better.  It has zero calories, it fills you up and hydrates your body to burn more calories more efficiently
• If you don’t eat enough calories for your age, activity level and size to “fuel” your body, you won’t lose weight, because you won’t have energy to burn calories
• You need a good amount of healthy protein like poultry and egg whites, skinless poultry, lean beef or fish, nuts and beans, and low fat dairy products

Fat Burning Recipes

Fat burning recipes can include things like low carb, high protein items like pancakes or cultural cuisine, quiche, baked, grilled or steamed fish, pizza and stir fry.  Here’s one of the fat burning recipes to try that only takes about 35 minutes to prepare and serve:

Fat Burning Pizza

• 1 12 oz whole wheat or whole grain pizza crust like Boboli
• 1/4 c pizza sauce
• 1/2 c frozen spinach (thawed and drained well)
• 1/4 sm red onion thinly sliced
• 1 c shredded mozzarella cheese (part skim)
• 6 medium sliced white mushrooms
• 1/4 c ricotta (part skim)
• 2 T grated Parmesan cheese
• 1 T extra virgin olive oil
• 2 t balsamic vinegar
• 6 ozs cooked, chopped chicken

1.  Cook 6ozs of chicken and cut into small chunks

2.  Preheat oven to 450 degrees and put large pizza
pan or baking sheet on the bottom of the oven to preheat it

3.  Spread pizza sauce on the pizza crust, then spinach and onion, and sprinkle with mozzarella and mushrooms

4.  Put the ricotta on and sprinkle with parmesan.  Put the chopped chicken on it, then drizzle the olive oil all over it

5.  Move the pizza to the preheated pizza pan or baking sheet and bake until the crust is puffy and starting to color on the edges and the cheese is melted.

6.  Take the pizza out of the oven and preheat the broiler.  Put the pizza back in and broil until the cheese is brown and bubbling.

7.  Take it out and let cool for 5 minutes, sprinkle with balsamic vinegar, slice and serve

This fat burning recipe makes 6 servings with each serving containing about:

287 Calories
22 grams of Protein
30 grams of Carbohydrates
10 grams of Fat
5 grams of Fiber

To learn more about fat burning diet foods and fat burning recipes, go to Fat Burning Furnace Ultimate Fitness System.  You can also get a free copy of the ebook, “7 Secrets of Permanent Fat Loss and Fitness“.

Go here for more simple weight loss tips that work.

Another good related informational review blog about fat burning diets, fat burning recipes and the Fat Burning Furnace Ultimate Fitness System can be found at Fat Burning Furnace Review

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