Slim Fast Diet Plan:  An Impartial Slim Fast Diet Review

The Slim Fast Diet Plan has been very popular since 1977.  I’m doing this Slim Fast diet plan review after researching how it works, what the company says, suggested proof of its effectiveness, meal plans, actual customer reviews, etc.  I’ll review the Slim Fast weight loss plan, Slim Fast diet information and what Slim Fast users say as REAL Slim Fast success stories.

The company says that the Slim Fast diet plan is proven to help people lose weight.  They say that they’ve counted the calories and built the nutrition in to help you take the guesswork out of your dieting.  They say it’s easy to follow, and that only Slim Fast weight loss product gives you the HC4 formula, which is a special blend of fiber, protein and lipids.  They say it helps control your hunger up to 4 hours to help you reduce cravings and keep you satisfied.

The company says that the Slim Fast weight loss products help you lose weight and keep it off by:

• Providing balanced nutrition with essential vitamins and minerals
• Helping to reduce calorie intake through portion control
• It can be mixed and matched with your favorite foods so you don’t get tired of eating the same things

More Slim Fast diet information:  They have a variety of products, it involves a personalized diet to “meet your needs through a replace, combine and sensibly dine and snack” approach.  It include two daily Slim Fast meals that they say are satisfying and delicious and nutritionally balanced, including shakes, meal replacement bars with a sensible meal, and healthy snacks.  It includes a “Healthy Eating Guide“ that includes foods that they say are tasty and healthy, tips on smart ordering dining out, portion sizes, and how to transform your kitchen into a healthy food environment. It includes information on portion sizes, cravings, food labels, shopping lists, liquid calories, getting spicy, dining out, convenience foods, quick and easy cooking and fast food.

The Slim Fast diet plan also includes the personalized “My Meal Plan”, designed to help you learn how to combine the foods you love with their shakes and bars, meals plans that help control hunger, satisfy cravings and help you lose weight.  It includes a food search database with nutritional information to mix and match, as well as fitness planning, weight loss tools and calculators, a “buddy” network and registered dieticians.

About the Slim Fast Weight Loss Plan

I’ve researched the Slim Fast weight loss plan, including some of the most reputable online product review sites, and this is what they have to say:  WebMD indicates that the Slim Fast weight loss plan provides balanced nutrition and has been shown to be effective for long term weight management in published studies of 1, 2, 4 & 5 years; it’s a user friendly web site, takes the guess out of portion control, has registered dieticians and offers activity logs and a support group.  It’s good for those wanting to do things online, and those who need simple help and instructions.  It’s very structured, but you have to like the taste or you won’t stay with it.  The British Medical Journal and Public Health Nutrition said basically the same thing.  Here are some impartial Slim Fast diet reviews and Slim Fast customer reviews about the Slim Fast weight loss plan-

Overall Slim Fast Diet Reviews and Slim Fast Customer Reviews indicated:

Epinions:  3 out of 5 stars out of 173 reviews
Viewpoints:  3.52 out of 5
ConsumerSearch:  In the top 3 weight loss programs
ConsumerReports.org:  Weight Watchers, Jenny Craig and Slim Fast were very close, and Slim Fast bars are market leaders

Slim Fast Success Stories

You can find a lot of Slim Fast success stories at their site, but I researched other customer-oriented sites to get the real scoop on customer thoughts.  Student.com says it’s successful, but you have to exercise as well, which we all know.  Ask.com says it’s good because of the portion control and calorie reduction, and Healthboards.com conversations say the same, but you have to have the “Want” and follow their plan, which is always true.  There are a lot more Slim Fast diet reviews, Slim Fast diet information and more Slim Fast success stories online.

My mother in law uses the Slim Fast diet plan and Loves it.  To learn more, go to Slim Fast Diet Plan

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Flirty Girl Fitness DVD Reviews

You’ve probably heard about the Flirty Girl Fitness DVD for sale by now.  It’s the latest “get fit while having fun and being sexy” Flirty Girl Fitness commercial as seen on tv ads.  I’ve checked it out for myself, as well as checking all the Flirty Girl Fitness reviews, the Flirty Girl Fitness free download, Flirty Girl Fitness online, Flirty Girl Fitness music, you name it.

I think it’s sexy and fun, one of the healthiest ways to lose weight quickly and safely.  I always talk about how dancing is a great way to lose weight, and this is sexy and flirtatious.  It could be a great way for you to lose weight and inches, as well as feel better about yourself, and your partner may appreciate what you learn!  I’m going to give a fairly extensive Flirty Girl Fitness Review from what I’ve found in researching this new as seen on tv product including Flirty Girl Fitness Reviews, Flirty Girl Fitness Pros and Cons, Flirty Girl Fitness Results, testimonials, music, cost and more.

Flirty Girl Fitness Reviews

This is a summary of what I’ve learned in checking the Flirty Girl Fitness reviews online:

Flirty Girl Fitness was inspired by Teri Hatcher of Desperate Housewives on an episode of Oprah, when she “gushed” over how pole dancing classes were keeping her in the best shape of her life and allowing her to have a lot of fun.  It was created by two sisters, Kerry and Krista Knee.  Kerry was unable to find a sexy workout class outside of LA, so she took it upon herself to learn and master the moves.  She ended up master-minding the dance spins and techniques, and the rest is history.

The Flirty Girl Fitness routine combines fun, weight loss with sex appeal by using music videos and moves from the dance floor, sexy chair moves, a pink feather boa, pole dancing and exotic dancing.  What I like is that it doesn’t matter whether you’re small, medium or large, you can have fun and feel better about yourself while working out and toning up, losing weight and impressing your partner with sexy moves; and you can do it in the privacy of your own home.  Who knows what that will lead to?!  And some of the Flirty Girl Fitness props could spice up your sex life, too

The Flirty Girl Fitness routines use your body weight to build muscle resistance.  They include several DVD lines and products, and there are two Flirty Girl Fitness clubs Chicago and Toronto.

Some of the Flirty Girl Fitness music workouts includes songs like, “Booty Beat”, “Just Teasing”, “Chair Dance”, “Chair Fit”, and “Abs and Booty”.  From reviews I’ve read, the girls are ready to move on  to the Flirty Girl Fitness pole!  Here are just a few examples from various sites:

“I enjoyed everyone of these DVDs. And I would definitely recommend them to anyone who is looking to get in shape or even just learn some sexy moves. The thing I want to conquer next… the pole dancing kit!”  Posted by “Piece of Me” at 1:24 PM

“If you can look sexy and get in shape while doing it… hell yea!”

Crystal said… “I got the dvds and the weights I love it!  Its fun and easy to maintain. I have lost 75lbs so far. Remember, it’s not all about exerisce, you have to eat right, too.  I didn’t buy the pole, but I give it a thumbs up “

Sounds like fun while you’re getting a good workout.  This would be fun to do regularly with friends, and you could make a party of it!  I’ll review the Flirty Girl Fitness Results, then the Pros and Cons:

Flirty Girl Fitness Results

So, it sounds like a lot of fun, and a great way to lose weight, but does Flirty Girl Fitness work, and what are the Flirty Girl Fitness results?  This is a small sample of what I’ve found.  There’s been a lot of success:

Amy A.
Lost: 30 lbs & 44 inches

“Anybody can do this, it doesn’t matter how old you are, it doesn’t matter how big you are – anybody can try this and anybody can enjoy it. It is so much fun. There is nothing to lose by trying this. It is the most fun I have had in my life!”

Jeanne B.
Lost 30 lbs & 40 inches

“I’ve bought all new clothes! I went from a size 18 to 14 in just two months – and now I’m back down to my size 8 and 10s! It’s once again fun to shop for clothes!

When you’re doing the Flirty Girl Fitness workouts, not only are you working off the pounds, but you’re also feeling a lot sexier doing it. It’s not all about the outside; Flirty Girl Fitness also makes you feel different on the inside! It makes you feel sexy! It’s so empowering to own your own femininity and to feel sexy again. You’re never too old to be sexy, all you have to do is unlock it, release it and let it happen!”

Elizabeth M.
Lost 24 lbs & 39 inches

“Flirty Girl Fitness provided an exciting, well rounded and fresh approach to achieving my fitness goals. The innovative idea of combining pole dancing with cardio and strength training challenged my body beyond comparison! Having to lift your own body weight and swing yourself around a pole really provided motivation to lose excess pounds — the lighter you are the less weight you have to pull up and manoeuvre around the pole!

Flirty Girl Fitness offers a fantastic fitness regime to not only look great but to feel great too! Even before the pounds started disappearing, I noticed that I felt sexier, happier and healthier. Being able to pole dance augmented my confidence and allowed me to tackle my day with a new fervour. I mean really, how many people can perform a one-handed swing around a pole and land it…gracefully! Now that takes strength, flexibility, confidence and a little sense of adventure; and that is what you get if you embark on a fitness journey with ‘FlirtyGirl Fitness.’ Happy swinging!!”

Flirty Girl Fitness Pros

• It’s appropriate for women of all body types, sizes and ages (18 years and up) to lose pounds and inches

• t’s a fun and unique twist on women’s fitness, and programs range from beginner to advanced, less intensive to more intensive

• Helps you feel sexy and in control as you lose weight, building your self confidence and self expression while getting a full body workout

• It’s more fun than traditional workouts, and you don’t have to leave home

• It’s very effective and entertaining, and shouldn’t get boring.  There are many different programs available

• You can order any of the DVDs or accessories individually

• It comes with a 30 day satisfaction guarantee or your money back

This program would be fun for all kinds of activities, whether a bachelorette party, girls night in, or partner’s night in!  Other Flirty Girl DVD collections include a striptease, beginner to advanced pole dancing including the Butterfly and Fireman, which is a great strength building tool, and you’ll want to learn more once you start!  The workouts will target the upper body, mid-section, booty and legs while giving you a great fat burning cardio workout.  Some incorporate hand weights and your own body’s resistance to tone and sculpt your muscles from head to toe.  DVDs focus on trimming abs and lifting the booty targeting problem areas and changing your body’s shape.  Cool-downs include the Cat Crawl Push-ups and Goddess Rising ab toning routine.  You get a great aerobics workout while shaking your booty, burning fat to get lean and strong while learning how to be a great dancer.  You’ll be hooked, and will never look at a chair the same way again

Flirty Girl Fitness Cons

• The fitness pole is only designed for women that weigh up to180 lbs, which is a shame.  It may hold more weight, but that’s what it states

• If you have children at home, you may want to work out in private with the ‘gyrations’ and hip thrusts!

• If you’re shy, you may feel intimidated or uncomfortable at first, but this is just the way to bring you out of your shell.  Let your inner “vixen” out!

• This program is not designed for use by pregnant women

• The fitness pole can pose a risk of injury, especially if it’s used without enough space, or is installed incorrectly

• The DVD’s are affordable, but the fitness pole costs almost $300

Flirty Girl Fitness Products

The various products include:

$9.99 Preview Kit As Seen On TV

• Booty Beat DVD with bonus workout Sexy Stretch
• Chair Dance DVD
• Flirty Fit & Fabulous booklet
• Flirty Girl Preview Program
  

Teaser collection: Flirty Girl Fitness Program

• 6 fitness routines on DVD:  Booty Beat, Chair Fit, Chair Dance, Just Teasing, and bonus workouts Sexy Stretch, and Abs & Booty

• A keepsake box to store your DVDs
• Complete Flirty Fit & Fabulous booklet and a pink feather boa

Best Value:  Flirty Gifl Fitness Pole Kit: 

• Flirty Girl Signature Fitness Pole

• 7 Flirty Girl DVDs:
  
  • Booty Beat, Chair Fit, Chair Dance, Just Teasing, Abs & Booty, Beginner Pole & Pole Fit stored in 2 keepsake boxes

• Full color Flirty Fit & Fabulous booklet and
  
• Pink feather boa

The 2 lb. gel balls and fitness resistance bands will help you get results faster, and are more convenient and safer to use than traditional weights.

Conclusion

You can see by the Flirty Girl Fitness DVD Reviews, it’s very popular.  I obviously recommend it since it incorporates fun, dance and a great workout while improving your self esteem, as well as possibly heating up your sex life with your loved one, which can’t hurt!  The Flirty Girl Fitness Reviews and Flirty Girl Fitness Results were taken at random at various sites to avoid partiality.

Flirty Girl Fitness is affordable to try out, and special equipment isn’t required.  Flirty Girl Fitness is currently only available online.  You can try the fitness pole in your home for only $1 when purchasing directly from their website online.  Learn more or Find the Best Price to Buy FLIRTY GIRL FITNESS

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