Fasting to Lose Weight: Rapid Weight Loss Diets, Proper Diet to Lose Weight and Walking to Lose Weight
Wednesday, May 12th, 2010Fasting to Lose Weight
Fasting to lose weight needs to be done safely and for a short period of time, but it can help you lose weight fast. I’m going to review the proper way of fasting to lose weight, rapid weight loss diets, the proper diet to lose weight, and how walking to lose weight is one of the healthiest and easiest ways to lose weight quickly.
One of the best fasting diets to lose weight is an organic juice diet using whole natural organic fruits and vegetables. You don’t peel them, and you juice the whole item, peel, seeds and all, as that’s where the nutrients are. There’s no fat, but there’s also no protein and it can cause fatigue due to lowered blood sugar, so fasting to lose weight should be for a short period of time, 24, 48 or 72 hours. There’s 3,000 calories to a pound, so you need to lose or burn 3,000 calories for every pound you want to lose. Most of us eat more than this, so you don’t need to totally cut out your calorie intake, just reduce it.
Another way of fasting to lose weight or rapid weight loss diets is a liver or body detoxification cleansing diet, which flushes toxins and unnecssary fat and weight from the system. These can be done once a month or every two months safely.
Walking to Lose Weight
Walking to lose weight is one of the healthiest and safest ways to lose weight and get fit, and you walk every day. Get a pedometer to monitor how much you actually walk in your day to day activities, and increase the distance and speed you walk. There are shoes you can wear to help get you firm and fit more quickly, and you can listen to music and vary your walks to keep it fresh and not fatigue as much. Always stretch before you do any form of exercise, and set realistic goals. You won’t skip walking as much as you would running, it’s easier on your body and joints, and you can do it every day with less risk of injury. Being more consistent, you can actually burn more calories than you would running. As you build stamina, speed up your walking to burn more calories faster. If you want to jog, all the better if you’re up to it, and your body’s conditioned for it.
Rapid Weight Loss Diets and Diet to Lose Weight
There are healthy rapid weight loss diets you can do safely, and the best diet to lose weight is by making small changes gradually; i.e., smaller portions, reducing fast food, processed food, chips, sweets, etc. Most of it is “in your mind”, so you have to have the right attitude. Don’t think of it as “dieting” or “losing weight”. Think of it as “getting healthier”, “feeling better”, and “improving your life and the way you feel about yourself”.
If you want to try fasting to lose weight, be smart about it and have someone monitor you. Always consult with your physician, nutritional consultant or personal trainer before making changes. Walking to lose weight is one of the best ways to burn calories, get outside and enjoy, get fit and feel better at the same time. If you’re looking at various rapid weight loss diets, make sure it’s Healthy. Most rapid weight loss diets are Temporary. You have to either cut calories or burn more calories than you eat to lose weight. There’s no getting around that. The best diet to lose weight is Attitude, Goals, Conviction, Discipline and making it Fun. Challenge yourself.
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